Do you have conflicts in your romantic relationships? Do you have strained relationships with family members? Do you find it difficult to calm yourself or regulate when there are issues in your relationships? I find that many of the struggles that lead people to therapy are largely associated with not getting their needs met in relationships. This is most apparent in romantic partnerships or family dynamics but can also be seen in friendships and professional relationships.

This is why I take a special interest in understanding your relational patterns. By looking into your childhood experiences and past relationships, I help you gain insight into why these patterns developed and become aware of current behavioral tendencies negatively impacting you and your relationships. I will assist you in understanding attachment styles and how they impact your needs, expectations, and the way you navigate relationships. I will teach you how to better communicate with the individuals in your life, set proper boundaries and appropriately meet your needs. I will support you in developing a better sense of self and relating to others.